At the age of 32, I decided to be brave, to be loud and to be totally honest and shared with you my eating disorders issues.

I was suffering from anorexia, bulimia and binge eating for 17 years, basically for the majority of my life. I am in control of it now.

I am on amazing recovery journey, learning each day more about myself, and the relationship with food, and most importantly with myself are getting better day by day.

Our World can get so crazy, we can easily get into a damaging cycle mentally and physically that we are afraid to admit not just to others, but even to ourselves.

Dealing with eating disorders, or having someone in your life who has eating disorder issues is not something that we are happily sharing, it’s quite the opposite. I felt ashamed, guilty to even admit to myself, never mind talking about it to someone else!

But I made a decision, I made a promise to myself. “If you made yourself a promise to be better, keep showing up!”